About Eat well perform well
Helping Men & Women 40+ Transform Their Health, Confidence, and Body for Good
You Deserve to Look and Feel Your Best — Without Diets That Burn You Out or Workouts That Break You Down.
The Little Black Dress Project (for Women 40+)
A 6-week lifestyle transformation for women who want to:
- Drop inches and body fat (and KEEP it off)
- Learn exactly what to eat for real results
- Feel energized, sexy, and strong again
- Build sustainable habits that don’t rely on willpower or deprivation
This program will change how you feel in your clothes — and in your skin. No crash diets. No endless cardio. Just smart, proven strategies that work.
Men's Hero Transformation (for Men 40+)
This is not just another meal plan or gym challenge. This is a complete lifestyle shift designed to help men:
- Lose stubborn weight and belly fat
- Rebuild strength, energy, and confidence
- Improve focus, mood, and resilience
- Show up as the HERO in your life, career, and relationships
You don’t need more rules. You need a plan that works with your life — and a coach who gets it.