Meet Jules Hindman

Women in their 40s, 50s, and beyond who feel like their bodies are no longer responding. If you wake up inflamed, feel low on energy, and the diets that used to work now leave you hungry and frustrated, you are in the right place.

I am Jules Hindman, founder of Eat Well Perform Well. At 56, I know firsthand how metabolism shifts, energy dips, and weight loss feels harder than ever.

I have spent more than 15 years as a nationally recognized sports nutritionist, working with top athletes and high performers. Today my mission is to bring that same level of expertise to women over 40 who want simple, sustainable strategies to lose weight, reduce inflammation, and feel confident in their bodies again.

I do not believe in calorie slashing or food guilt. I teach you how to fuel your body so it works with you, not against you.

What you can expect:

• Simple, anti-inflammatory nutrition strategies
   
• Sustainable fat loss without deprivation
   
• Real-life structure you can stick to
   
• Confidence rebuilt from the inside out
   

Little Black Dress Program
My signature 6-week reset for women 40+ who want to slim down, boost energy, and feel confident in their clothes again.

Private 1:1 Coaching
A high-touch, fully personalized plan with weekly support for women who want direct guidance and accountability.

This is not about trying harder. It is about using a plan that matches your current body, hormones, schedule, and lifestyle. With clear structure, repeatable habits, and consistent support, you get results that last.

"I lost 14 pounds during the Little Black Dress Program and feel like myself again. Jules made it simple and doable." – Sarah, 52

"Working with Jules gave me structure without overwhelm. My energy is back and I feel in control again." – Melissa, 47