FREQUENTLY asked questions

What are the benefits of good nutrition for student athletes?

Good nutrition is essential for student athletes to perform their best during training, competition and recovery. Eating a balanced diet helps fuel the body with energy to power through workouts and competitions, while also providing essential nutrients to build muscle, repair tissues and support overall health. Adequate nutrition helps student athletes maintain an optimal weight, build lean muscle mass, increase energy levels and improve their overall athletic performance. Eating a balanced diet can also prevent nutrient deficiencies, which can lead to fatigue, weakened immune system and illnesses. Furthermore, eating nutritious foods can also help student athletes feel better mentally by providing the right fuel for the brain and promoting better focus, concentration and overall well-being. 

How can student athletes improve their nutrition?

Student athletes can improve their nutrition by focusing on eating a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. It is also important to drink enough water throughout the day to stay hydrated and help ensure that your body has all the nutrients it needs for optimal performance. Eating smaller meals more frequently throughout the day can also help ensure that your body is getting the energy it needs. In addition, student athletes can benefit from incorporating dietary supplements into their diet and ensuring that they are getting enough rest each night to support optimal performance. Finally, it is important for student athletes to talk with a sports nutritionist to learn how to create a plan that meets their nutritional needs. With the right diet and lifestyle habits, student athletes can fuel their bodies to thrive inside and outside of the classroom. 

What are some signs that a student athlete isn't getting enough of certain nutrients?

If a student athlete isn’t getting enough of certain nutrients, some signs to watch for include fatigue, headaches, low energy levels, and decreased performance. Other signs that could indicate the need for more nutrition include feeling faint after workouts or practices, mood swings or irritability, weakened immune system, muscle cramps or weakness, poor concentration, and lack of motivation. If any of these symptoms appear, it is important for the student athlete to speak with a doctor or nutritionist to make sure they are getting all the nutrients they need in their diet. 

What are some of the consequences of poor nutrition for student athletes?

The consequences of poor nutrition for student athletes can range from an increased risk of injuries to decreased performance in the classroom and on the field. Not getting enough nutrients in their diet means they will not have the energy they need to keep up with their academics or perform well during practice and games. Poor nutrition can also lead to mood changes, weakened immune system, and weight gain. 

How can signing up for a 4 week nutrition program help my student athlete?

Signing up for a 4 week nutrition program can help your student athlete develop healthy eating habits that will support their overall health. A professional nutritionist can provide guidance and support as they learn how to build a balanced diet with the right amount of macronutrients and micronutrients. Additionally, they can help your student athlete develop an eating plan that meets their needs and provides the right energy balance for optimal performance. Finally, The Eat Well Perform Well Program can provide education and resources to help them make healthier lifestyle choices that will support their physical and mental health. 

Does hydration make a difference for an athlete?

Yes, hydration is an important factor for athletes. When not properly hydrated, physical performance can suffer, as the body must work harder to function at its peak. Dehydration can also lead to cramps, fatigue, headaches, and nausea. It is important for athletes to ensure they are drinking enough fluids before, during, and after their workouts and practices. Additionally, they should be aware of the signs of dehydration and take steps to replenish their fluids if needed. Hydration strategies taught in the 4-week program.

Does it really matter what my student athlete eats in a day?

Yes, what your student athlete eats in a day does matter. Eating the right foods is essential for optimal performance and overall health. A balanced diet should consist of the right mix of carbohydrates, proteins, and fats. Consuming a variety of nutrient-dense foods helps ensure they are getting all the nutrients they need. Additionally, having healthy snacks and meals throughout the day helps to keep their energy levels up and provide sustained fuel for their activities. The 4-week nutrition program can help your student athlete learn how to build healthy meals and snacks that will provide them with the energy and nutrients they need to thrive. 

Will I have access to ask Jules Hindman questions in this program?

Yes, you will have access to ask Jules Hindman questions in this program. Jules is a nutrition expert and sports nutritionist who specializes in providing guidance and support to student athletes. Through the program, you will be able to ask her questions about any nutrition or health-related topics, such as healthy eating tips, hydration strategies, and nutrition for performance. All questions will be answered in a timely manner and Jules is available for extra support if needed. 

This program is perfect for student athletes who wants to learn how to fuel their bodies for optimal performance and take control of their nutrition. From developing healthy eating habits to learning about hydration strategies, the 4-week program will help your student athlete make positive and lasting changes to their nutrition and health. 

CAN MEN AND WOMEN ATHLETES DO THE PROGRAM?

YES! I work with both men and women who are encouraged to sign up. Parents and siblings get a discounted rate.

I DON'T LIVE LOCAL OR I DON'T LIVE IN THE US. CAN I STILL JOIN?

Yes! I have clients all over the world! This is a virtual program that is all run through a FREE App. We do not use any social media accounts for this program and you can live anywhere to participate. There are no set meeting times so the program is very flexible for busy people on the go.

DO I HAVE TO WAIT UNTIL THE NEXT START DATE TO JOIN?

If you missed the first 3 days of the new sign up, you will be placed in the next upcoming session. The sessions start monthly. 

DO YOU PROVIDE AN ACTUAL MEAL PLAN FOR EACH DAY?

The goal is to teach you macro management so you can eat the foods you enjoy and are not stuck to the same plan week after week. However, meal planning and meal prep will be a big part of this program. Therefore I will provide sample lunch and dinner recipe options with a  grocery list and meal prep instruction each week. This is super helpful!

ARE THERE ANY FOODS THAT AREN’T ALLOWED OR REQUIRED?

Nothing is off limits! My goal is to teach you more about healthy eating and the importance of whole food nutrition. After the 4 week program you will want to eat more like an athlete versus a kid. 

WHAT DOES MACRO MANAGEMENT MEAN?

Macros are simply carbohydrates, proteins, and fats. Learning what makes sense for your activity level, body type and sport.

DO I HAVE TO HAVE A FACEBOOK ACCOUNT TO DO THE PROGRAM, I HATE SOCIAL MEDIA!

No! Everything is now running through my new app! Therefore you do not need any social media accounts to participate in the program.

DO WE MEET IN PERSON?

No, everything is done online and on your schedule. Very flexible!

WILL I NEED TO BUY ANY ADDITIONAL PRODUCTS TO DO THE PROGRAM?

NO! No shakes, pills or potions involved! We focus on whole food nutrition the most! There are supplements and products that I will recommend BUT they are not mandatory nor necessary to be successful with this plan. Most can be found at your local grocery store or Amazon.

I’VE CHANGED MY MIND. CAN I GET A REFUND?

Due to the nature in which you have received the information I do not offer refunds. Please read through everything and email me with any questions before you sign up. However if now is not a good time, just send me an email and I can put your registration on hold until the next session.

What is the 4-week eat well perform well program?

The Eat Well Perform Well program is an innovative approach to nutrition and performance optimization. This program was created with the goal of helping student athletes make sustainable changes that will lead to better physical health, mental clarity, improved overall energy levels, and increased athletic performance.  The program focuses on whole food nutrition as well as optimizing nutrition for specific performance goals. It includes sample meal plans, recipes, and shopping lists that are designed to meet the individual’s needs while also providing them with a variety of delicious options. The program also incorporates tips on goal setting, stress management, and lifestyle changes that can have a positive effect on overall health and performance. 

Why is nutrition important for student athletes?

Nutrition is an integral part of overall fitness and performance for student athletes. Eating the right foods can provide energy and help improve endurance, strength, speed, and coordination. Proper nutrition can also reduce fatigue, improve mental focus and concentration, aid in recovery after workouts, and reduce the risk of injury.  The program is an effective way to improve overall health and performance and can help student athletes reach their goals. With proper nutrition, all student athletes can have the energy and focus they need to compete at their highest level. 

What are the benefits of the 4-wk eat well perform well program? 

The Eat Well Perform Well program offers a variety of benefits for student athletes. These include increased energy levels, improved mental clarity and focus, better endurance and recovery time, better nutrition quality and variety, reduced fatigue, improved athletic performance, and enhanced overall health. Additionally, the program provides meal planning tips that can help student athletes save time and money while also helping them develop healthy habits. The program also includes lifestyle advice that can help student athletes manage stress, stay motivated, and reach their goals faster. Finally, the program encourages individuals to take responsibility for their nutrition decisions and provides tips on how they can make better choices in order to improve their health and performance. 

How does the 4-wk eat well perform well program work?

The Eat Well Perform Well program provides a comprehensive approach to nutrition and performance. Individuals will learn how to create balanced meals that are tailored to their individual needs, as well as how to shop for the right food and manage their nutrition for maximum performance. They will also learn about different nutrition styles and how to adapt their eating habits for improved health and athletic performance. Additionally, the program provides lifestyle tips on how to manage stress, stay motivated, and reach their goals faster. Finally, the program offers support and accountability throughout the four weeks to ensure that individuals stay on track and reach their goals. 

How will the 4-wk eat well perform well program help me perform better in my sport?

The Eat Well Perform Well program is designed to help student athletes optimize their performance in their chosen sport. With a comprehensive nutrition plan tailored to their specific goals, student athletes can have the energy and focus they need to compete at their highest level. Additionally, the program provides tips on how to make smart food choices and manage their nutrition for maximum performance. 

What kind of foods will I eat in the 4-wk eat well perform well program?

The Eat Well Perform Well program provides a comprehensive approach to nutrition, with a focus on balanced meals that are tailored to individual needs. The program provides a sample meal plan with recipes, shopping lists, and lifestyle advice to help individuals reach their goals. The program also encourages individuals to make smart food choices and focus on whole, unprocessed foods such as lean proteins, fresh fruits and vegetables, legumes, nuts and seeds, and whole grains whenever possible. Additionally, the program includes guidance on how to incorporate healthy fats, such as olive oil and avocados, into their diet. 

How much does the 4-wk eat well perform well program cost?

The Eat Well Perform Well program is an affordable way to reach your health and performance goals. The cost of the program varies depending on the package you choose, with different packages that offer varying levels of support and guidance. Additionally, the program also offers discounts to members of certain organizations. By following the  Eat Well Perform Well program, individuals can have the support and guidance they need to achieve their goals without breaking the bank.