Frequently asked sports nutrition questions

What are the benefits of good nutrition for student athletes?

Good nutrition for student athletes is crucial for peak performance. It fuels the body with energy, provides essential nutrients for muscle building and recovery, maintains optimal weight, and improves overall athletic performance. Adequate nutrition prevents nutrient deficiencies and improves mental well-being. 

How can student athletes improve their nutrition?

 For better nutrition, student athletes can eat balanced meals including fruits, vegetables, whole grains, lean proteins, and healthy fats, along with drinking plenty of water. Eating smaller, frequent meals, taking supplements, sleeping adequately, and consulting a sports nutritionist can also help fuel the body. 

What are some signs that a student athlete isn't getting enough of certain nutrients?

Signs of nutrient deficiency in student athletes include fatigue, low energy, headaches, decreased performance, muscle weakness or cramps, weakened immune system, mood swings, and lack of concentration. Seeking advice from a doctor or nutritionist can help ensure that the athlete meets their nutritional needs. 

What are some of the consequences of poor nutrition for student athletes?

Increased risk of injuries to decreased performance in the classroom and on the field. Not getting enough nutrients in their diet means they will not have the energy they need to keep up with their academics or perform well during practice and games. Poor nutrition can also lead to mood changes, weakened immune system, and weight gain. 

Does hydration make a difference for an athlete?

Yes, hydration is an important factor for athletes. When not properly hydrated, physical performance can suffer, as the body must work harder to function at its peak. Dehydration can also lead to cramps, fatigue, headaches, and nausea. 

Does it really matter what my student athlete eats in a day?

Yes, what your student athlete eats in a day does matter. Eating the right foods is essential for optimal performance and overall health. A balanced diet should consist of the right mix of carbohydrates, proteins, and fats. The 4-week nutrition program can help your student athlete learn how to build healthy meals and snacks that will provide them with the energy and nutrients they need to thrive. 

Will I have access to ask Jules Hindman questions in this program?

Yes, you will have access to ask Jules Hindman questions in this program. Jules is a nutrition expert and sports nutritionist who specializes in providing guidance and support to student athletes. 

CAN MEN AND WOMEN ATHLETES DO THE PROGRAM?

YES! I work with both male and female student athletes  

I DON'T LIVE LOCAL OR I DON'T LIVE IN THE US. CAN I STILL JOIN?

Yes! I have clients all over the world! This is a virtual program that is all run through a FREE App. We do not use any social media accounts for this program and you can live anywhere to participate. There are no set meeting times so the program is very flexible for busy people on the go.

DO I HAVE TO WAIT UNTIL THE NEXT START DATE TO JOIN?

If you missed the first 3 days of the new sign up, you will be placed in the next upcoming session. The sessions start monthly. 

DO YOU PROVIDE AN ACTUAL MEAL PLAN FOR EACH DAY?

There are sample meal plans with caloric ranges. Meat eaters, vegetarian and vegan sample meal plans PLUS over 200 recipes to choose from on the SPRNG app.

ARE THERE ANY FOODS THAT AREN’T ALLOWED OR REQUIRED?

My goal is to teach you more about healthy eating and the importance of whole food nutrition. After the 4 week program you will want to eat more like an athlete versus a kid. 

DO I HAVE TO HAVE A FACEBOOK ACCOUNT TO DO THE PROGRAM, I HATE SOCIAL MEDIA!

No! Everything is now running through my new app! Therefore you do not need any social media accounts to participate in the program.

DO WE MEET IN PERSON?

No, everything is done online and on your schedule. Very flexible!

WILL I NEED TO BUY ANY ADDITIONAL PRODUCTS TO DO THE PROGRAM?

NO! No shakes, pills or potions involved! We focus on whole food nutrition the most! There are supplements and products that I will recommend BUT they are not mandatory nor necessary to be successful with this plan. Most can be found at your local grocery store or Amazon.

I’VE CHANGED MY MIND. CAN I GET A REFUND?

Due to the nature in which you have received the information I do not offer refunds. Please read through everything and email me with any questions before you sign up. However if now is not a good time, just send me an email and I can put your registration on hold until the next session.