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Your good health and peak performance begin in the kitchen. 85% of how you look, feel and perform will come from a better understanding how fueling, hydration and recovery strategies impact your overall performance on and off the field or court. Let nutrition be your SECRET WEAPON to outperform your competition.
Jules Hindman is a nationally recognized certified sports nutritionist, working with athletes of all levels, celebrities, coaches, & sports teams. Jules uses her vast experience, knowledge, and education of nutrition to advise high school, collegiate & professional athletes in proper nutrition to meet their varied goals. Jules will counsel the athlete on ways to improve body composition, timing of meals, hydration strategies, grouping foods for better performance, better energy & focus and an overall sense of better well-being. All this is done in 1 place using a free app. The Eat Well Perform Well® programs are affordable and a MUST for all serious athletes. Nutrition is your missing link.
Proper nutrition provides you with the energy, nutrients, and hydration you need to progress in your training and perform optimally. In addition to following a healthy diet, you must pay attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, you need to take care to eat properly and to hydrate before, during and after workouts and competitions PLUS use recovery strategies to maximize training. The Eat Well Perform Well® program, will teach you how to supercharge your performance by following scientifically supported nutrition strategies.
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