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Welcome to Eat Well Perform Well®
Real Results for Men & Women Over 40
Are you tired of feeling stuck in your own body?
- The scale keeps creeping up — no matter how “healthy” you try to eat
- You're waking up exhausted, bloated, and unmotivated
- Your old diet tricks don’t work anymore
- You're frustrated, overwhelmed, and honestly… just fed up
This isn’t about willpower.
This is about your body changing — and your nutrition needing to catch up.
That’s where Eat Well Perform Well® comes in.
I specialize in helping men and women 40+ lose weight, reduce inflammation, and feel amazing again — without starting over every Monday, counting calories, or giving up real life.
You don’t need a custom plan.
You need a proven system that’s already working for hundreds of others just like you. Two Life-Changing Programs. One Clear Path Forward.
💃 The Little Black Dress Project (for Women 40+)
A 6-week program to help you:
- Slim down and lose belly fat
- Follow a done-for-you meal plan (no guesswork)
- Learn how to eat out, enjoy wine, and STILL see results
- Get your confidence back — and actually keep it
- Fit into your favorite jeans, dresses, or bikinis again
🛡️ The Hero Transformation (for Men 40+)
This is for the guys who are ready to feel strong, in control, and energized again — without extremes or confusion.
You’ll get:
- A clear plan to drop weight and build strength
- Real food strategies (no calorie counting)
- Easy-to-follow workouts you can do from home
- Tools to fight fatigue, stress, and stubborn belly fat
- Accountability to keep you moving forward
Imagine This…
✅ Waking up energized instead of groggy
✅ Feeling leaner every week — without starving yourself
✅ Loving how your clothes fit
✅ Actually sticking to something because it fits YOUR life
✅ Feeling proud of your progress, not ashamed of your setbacks
