Welcome Athletes

Eating healthy could be the missing link for taking your sports game to another level. With Jules Hindman, a nationally recognized sports nutritionist, Owner & Founder of The Eat Well Perform Well® Program and their helpful app, student athletes can gain access to valuable insight on proper nutrition strategies in order to optimize their body composition and maximize their energy levels. 

The Eat Well Perform Well® Program is designed specifically for student athletes who are striving to reach peak performance. With this 4-week program, you’ll learn all about nutrition and how it can help improve your athletic performance with easy-to-understand strategies on fueling, hydration, and recovery.

 After completing the 4-week program, not only will you have an understanding of proper nutrition but also be able to make informed decisions regarding what foods are best for fuel and energy during intense workouts or competitions. You'll know exactly how much protein , carbs, fats, vitamins and minerals provide maximum benefit for athletics being able to eat well while still performing at top levels .

Sign up now for Eat Well Perform Well's course today and take advantage of its powerful learning platform built especially for serious student athletes!

Did you know that proper nutrition plays a key role in sport performance? The Eat Well Perform Well® program teaches athletes how to improve their physical and mental performance through scientifically supported nutrition strategies. You’ll learn how to supercharge your workouts, how to fuel each game or practice with the right foods, when to hydrate properly and what recovery strategies will help you get the most out of training. 

You will have access to tips on how to gain muscle and reduce fat while understanding which meals or snacks fuel peak performance during workouts and games as well as maximize recovery afterwards. You won’t need any extra guesswork because we have it all figured out for you! 

 Eat Well Perform Well® is the perfect program for you! Our 4-week program will get your nutrition back on track and transform your eating habits. With simple lessons, sample meal plans, recipes and tracking tools, it’s never been easier to make healthy changes in your diet that will deliver real results. 

 Eating well is essential for good performance as an athlete. We’ll show you what and how much to eat so that you can feel energized during games and practices while also using food to reduce common ailments like muscle soreness or fatigue quickly.  

 Download the SPRNG app now or sign up online clicking on the box below - start transforming your eating habits today! Coming soon March 2023.