Feel lean, energized, and in control.
Nutrition That Works for women Over 40, 50 & beyond
Lose weight. Reduce inflammation. Feel better.
About Eat Well Perform Well
For Women Ages 40, 50+ Who Are Tired of Feeling Stuck
If you’re over 40, 50 or beyond and:
- The weight just won’t come off — no matter what you try
- You’re exhausted by 3PM, dragging yourself through the day
- Your joints ache, your clothes feel tight, and your motivation is at an all-time low
- You’re doing “everything right”... but your body doesn’t agree
You’re not alone.
And you’re not failing.
You just haven’t been given the right plan — until now.
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My Programs Help You:
✅ Lose weight (and keep it off)
✅ Reduce inflammation and bloating
✅ Boost energy naturally — no more crashes
✅ Feel stronger, leaner, and more confident
✅ Learn exactly how to eat for your body without guessing or guilt
Let's Customize Your Plan
1:1 Custom Coaching
Personalized Health Strategy. Concierge-Level Support. Real Results.
You’ve built a successful life — now it’s time to feel as strong, focused, and energized as you deserve.
This isn’t a diet or quick fix. It’s a high-touch, fully personalized coaching experience designed to help you optimize your health, reduce inflammation, improve energy, and create sustainable habits that support a longer, stronger life.
Whether you're navigating weight changes, fatigue, or simply want to feel better in your own body, this program is tailored to you — your goals, your schedule, and your lifestyle.
Here’s what you can expect:
- A custom health and nutrition strategy that works with your routine
- Hands-on support via text, phone, and email whenever you need it
- Weekly check-ins and expert accountability
- Guidance on real food, effective movement, recovery, and sustainable change
This is your private space to reset, refocus, and elevate every part of how you live — with a coach who truly gets it.
Here’s the truth:
As we age, our bodies change — but most weight loss plans don’t.
They ignore your hormones, your stress levels, your sleep, your lifestyle, and your metabolism.
At Eat Well Perform Well®, I teach you how to fuel your body with simple, anti-inflammatory meals designed for your age, your goals, and your life.
Choose Your Path:
The Little Black Dress Project
For women 40+ who want to drop pounds, feel amazing in their clothes again, and finally end the yo-yo diet cycle.
🎯 1:1 Custom Coaching
For those ready to invest in a high-touch, fully personalized plan built around your body, lifestyle, and goals.
You Deserve to Feel Good Again
This isn’t about willpower. It’s not about working out harder or eating less.
It’s about eating smarter. And that’s exactly what I’ll show you how to do.
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Meet Jules Hindman
The Nutritionist Who Gets It Because She Has Lived It
At 56, Jules Hindman is not just talking the talk. She is living proof of what is possible when you stop dieting and start fueling your body the right way.
Jules is a nationally recognized sports nutritionist who has worked with the best of the best, including top athletes and high performers. Today her mission is focused on helping women in their 40s, 50s, and beyond lose weight, fight inflammation, and feel confident again without extreme restrictions or gimmicks.
As the founder of Eat Well Perform Well® and a mom of four, Jules understands the challenges women face as their bodies change. Her no-nonsense, results-driven approach is built to help women achieve real results that last.
💬 Ready to feel amazing again?
👉 Click below to meet Jules and see why her proven strategies are helping women everywhere feel strong, healthy, and confident again.
🆓 Free Downloads to Kickstart Your Journey
No-Cook Meal Prep Plan
Busy? Tired? Not in the mood to cook? These 10 quick & healthy no-cook meals will help you stay on track—even on your busiest days.
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⭐️⭐️⭐️⭐️⭐️ Real People. Real Results.
No gimmicks. No filters. Just real men and women over 40 who decided it was time for a change—and never looked back.
Whether it’s finally losing stubborn weight, regaining confidence, or feeling strong and in control again…
These stories prove it’s possible.
What They’re Saying:
⭐️⭐️⭐️⭐️⭐️
“I dropped 12 pounds and 3 inches off my waist in 6 weeks—and I feel more energized than I have in years.”
– Karen, 52
⭐️⭐️⭐️⭐️⭐️
“The Little Black Dress Project gave me structure, support, and a plan I could actually follow. I’m stronger, leaner, and proud of the woman I see in the mirror again.”
– Lisa, 47
⭐️⭐️⭐️⭐️⭐️
“After trying every diet under the sun, the Hero Transformation was the first thing that actually worked. I’ve lost weight, built muscle, and I’m sleeping better than ever.”
– Steve, 61
Little Black Dress Program
For Women Looking To Finally Lose Weight Easily in 6 Weeks