.png/:/rs=h:1000,cg:true,m)
Nutrition counseling
Sports Nutrition For Athletes
Discover performance-based sports nutrition strategies tailored to optimize your athletic performance and boost your game.
Sports Nutrition
Work With a Sports Nutritionist
At Eat Well Perform Well®, our focus is on helping athletes reach their full potential through personalized nutrition services designed to optimize their performance. Led by renowned sports nutritionist Jules Hindman, our 1:1 Custom Sports Nutrition Program provides tailored meal plans and expert guidance that focus on injury prevention techniques, recovery strategies, and weight management – all aimed at giving you a competitive edge over your opponents while ensuring your overall well-being.
Unlock Your Athletic Potential
Elevate Your Performance: The Eat Well Perform Well® 1:1 Custom Sports Nutrition Program offers a comprehensive approach to fueling your body for peak athletic performance. Each 10-week program starts on the 1st of every month, ensuring you receive consistent, structured support throughout your journey.
Tailored for Your Needs: Whether you're a high-performance athlete or just beginning your fitness journey, our program is meticulously crafted to meet your unique needs and goals. Jules’ expertise ensures that you receive individualized advice that addresses your specific nutritional requirements.
Direct Expert Guidance: Gain direct access to Jules Hindman, who will provide you with personalized feedback and support. Her guidance spans a wide array of topics critical to enhancing your performance, including:
- Balancing Macro and Micronutrients: Aligning your nutrient intake with your training and performance goals.
- Weight Management: Achieving and maintaining optimal body weight without sacrificing energy levels.
- Injury Prevention and Recovery: Utilizing nutrition strategies to reduce injury risk and speed up recovery times.
- Meal Planning: Finding time to plan and prepare nutritious meals amidst busy training schedules.
- Navigating Nutritional Information: Breaking down conflicting information and myths about sports nutrition.
- Dietary Preferences: Meeting nutrient needs while accounting for dietary restrictions or preferences.
- Staying Current: Keeping up with the constantly evolving field of sports nutrition research and recommendations.
Who We Serve
- Competitive Athletes: Ages 18-35, actively competing in high-performance sports and seeking to improve their performance.
- Weekend Warriors: Ages 25-50, balancing work and family commitments with sports, looking to optimize their nutrition for better health and performance.
- Novice Athletes: Ages 18-50, new to sports or fitness, seeking guidance on healthy eating habits and recovery strategies.
- Collegiate Athletes: Ages 18-22, high-performance students balancing academic and athletic commitments, needing robust nutrition strategies.
- Master Athletes: Ages 40-70, experienced competitors focused on staying competitive and preventing injury.
- Professional Athletes: Ages 20-40, requiring personalized nutrition to maintain top-level performance.
When you choose to work with Eat Well Perform Well®, you can expect to receive a multitude of benefits geared toward addressing the unique challenges athletes face. Our goal is to empower you with the knowledge and tools needed to maximize your potential and achieve optimal performance.
Ready to take your performance to the next level? Enroll now and start your 10-week transformation. Don’t miss out – spaces are limited! Check out our services in the menu above and take the first step toward reaching new performance heights.